Young woman walking on the beach

Looking after your mental wellbeing

We need to do more than just eat well and exercise to maintain good health. If you’re caring for a person with a disability, it’s important that you take care of yourself. That way you’ll be better able to cope with all the little stresses that everyday life throws at you.

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Smiling child climbing a tree

Supporting your child’s mental wellbeing

It’s tough being a kid. And as a parent, it’s not always easy to know what’s happening in their life. If you’re concerned about your child, we’ve put together a few resources where you can get information and support for your child.

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Assorted vegetables on a table

Eating well

It’s important to eat well to maintain physical and mental wellbeing. So, if you’re finding it difficult to make your own, healthy meals at home, take at look at some of the places you can get support.

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A tray of medication

Accessing healthcare

It’s important to see your doctor when you need to. Regular check-ups and keeping up to date with your medication may mean you’ll avoid health problems and complications.

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Two young people exercising at the gym

Get out, get active, meet friends

Getting active and taking part in sport or other recreational activities is not only good for your body, it’s also good for your mental wellbeing too — and it can be a great way of meeting new friends who share similar interests.

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Living at home with your family/whānau

Living at home with your family can be a good option for people with disabilities. The advantages are that you are able to enjoy a stable, familiar home environment with the people you care about – and who care about you. If living at home is a good option for you, then find out what support you can get to make your life as independent as possible.

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Girl Sitting On The Couch with a cup of tea

Independent living

Do you want to live in your own home, by yourself or with your partner/family members, but still have access to the support you need? Here’s some information about living independently.

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Help with transport costs

Having access to transport means you and the person you care for can get out and about. If you are finding it hard to cover the costs of transport, here are some places you can get help.

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Work and Income

Work and Income may be able to help with living costs if you are caring for a disabled person.

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