Life Fit Programme

A fitness, exercise and health programme that will support you to achieve your fitness and health goals.

Benefits

• Improve health and wellbeing
• Improve physical fitness and abilities
• Work alongside others with similar health and fitness goals
• Build personal development and social skills
• Enjoy a fun, safe and social environment

Eligibility

This programme is open to any person aged 15+ with an intellectual disability and or mental illness.
The programme aims to encourage participants to live an active and healthy lifestyle.

Cost

There is a small membership fee of $10.00 per year after two free visits to the programme. Please bring along your own water bottle, sweat towel and a positive attitude to every training.

Delivery

The programme is coordinated by Life Unlimited staff with the support of a qualified personal trainer.  All staff are there to support individuals to achieve their training goals.