Life Fit Programme

A fitness, exercise and health programme in Hamilton that will support you to achieve your fitness and health goals.

Benefits

  • Improve health and wellbeing
  • Improve physical fitness and abilities
  • Work alongside others with similar health and fitness goals
  • Build personal development and social skills
  • Enjoy a fun, safe and social environment

Eligibility

This programme is open to any person aged 15+ with an intellectual disability and or mental illness.
The programme aims to encourage participants to live an active and healthy lifestyle.

Cost

There is a small membership fee of $30 per year after two free visits to the programme. Please bring along your own water bottle, sweat towel and a positive attitude to every training.

Delivery

Life Unlimited coordinates the programme. All staff are there to support individuals to achieve their training goals.

Click on the image to download the brochure